Quote of the day

The wilderness of the mind is a dark realm riddled with raw sores and agony. It is a state of limbo, a state of doubt and complete uncertainty. It is frightening and the absolute worst place to be.



How different societies regard the elderly

The older you get, the wiser you get. This is undoubtedly a continuum scale. My concern is, why do some societies treat the elderly so poorly? These humans carry a vast amount of information and knowledge. They have witnessed and experienced adversity throughout history, shaping the modern world. Some have information that we can only get through books. Wouldn’t it be more interesting to hear concrete facts and anecdotes from someone who has lived in that moment of history? What a wealth of knowledge the elderly have! They are deserving of every type of respect. The young will always be at their mercy in terms of acquiring their wisdom, knowledge, and information.

Different societies treat the elderly in different ways. For some, they are highly esteemed since they are seen as a source of wisdom. In other societies, the old or per se aging is viewed negatively and as a burden. Others consider them as storytellers with enormous knowledge to impart on the young.

The terminology of society typically reflects its respect for the elderly. In Hindi, honorific suffixes like -ji allow speakers to show further respect for notable figures, such as Mahatma Gandhi, who is frequently referred to as Gandhiji. According to Wikipedia, mzee is a phrase used by younger speakers of Kiswahili, a language spoken in various parts of Africa, to express a great level of respect for elders. The Hawaiian word kūpuna means “elders” with the additional sense of knowledge, experience, and skill. The suffix -san in Japanese, which is frequently used with elders, indicates the country’s strong respect for the elderly.

Many African societies are shaped by the ideal of the respected elder. The senior generation rules the extended family. The elderly wield power in the community because they are the closest in age to their forefathers. Older individuals have a high standing because they believe that family growth is beneficial and fortunate. People consider large families as a source of protection in times of difficulty, and they want to be remembered as ancestors by their offspring. Older people have always been seen as a positive light in Sub-Saharan Africa as reservoirs of knowledge and wisdom. After dinner, many African villages gather around a central fire to listen to the elder storytellers.

What a wealth of knowledge the elderly have…

The elderly are held in high regard in Eastern societies. A new “Elderly Rights Law” passed in China warns adult children not to “ignore or insult elderly people” and requires them to visit their elderly parents frequently, no matter how far away they live. The law also offers tools for enforcing it: Offspring who fail to make such visits to their parents risk penalties ranging from fines to jail time. As in Chinese culture, the common expectation in Korea is that once parents reach retirement age, roles reverse and it is the responsibility of an adult child to care for his or her parents.

A person’s 60th birthday is likewise a big deal in Japan. Kankrei, as the festival is known, is a rite of passage into old age. Respect is regarded as a religious obligation in Asian cultures. Respect is focused on the family and is formalized through language and gestures. The Asian idea of respect affects sentiments of duty within the family as well as how Asian patients make decisions.

When exploring western societies, we find that as people age, the younger generations tend to view them with greater contempt. In Western culture, old age is associated with forgetfulness and irrelevance. They are treated more like children who, due to superior technology, can not understand the modern world. Because the fast-changing world has left them behind, the younger generation regards them as unreliable. According to a National Center for Biotechnology Information research, this attitude may originate from westerners’ preference for personal ambitions over familial bonds.

The emphasis on qualities like autonomy and independence is typical of Western societies, which are often youth-oriented. According to anthropologist Jared Diamond, who has examined the treatment of the elderly throughout cultures, the elderly in countries such as the United Kingdom and the United States live “lonely lives apart from their children and longtime companions.” The elderly in these cultures frequently move to retirement villages, assisted living facilities, and nursing homes as their health deteriorates.

Similar to China, France also implemented an Elderly Rights Law in 2004 (Article 207 of the Civil Code) requiring persons to maintain contact with their geriatric parents. Perhaps some hope is on the way for Western societies…?

The elderly are considered the “wisdom-keepers” in tribal cultures and are held in high respect. They are regarded as the guardians of their tribes’ language and traditions. Most of these tribes, such as the Choctaw among Native Americans, have a long tradition of oral storytelling. Their stories were meant to preserve the tribe’s heritage and teach the next generation. Stories about westward migration, the birth of the world from a mound, other histories, and lessons about life or morality.

In her book, Experiencing Old Age in Ancient Rome, Dr. Karen Cokayne of the University of Reading argues that the Romans utilized their elderly and trusted their wisdom and experience, quoting Cicero as saying, “For there is definitely nothing dearer to a man than wisdom, and though age takes away all else, it undoubtedly brings us that.” However, Cokayne emphasizes that elderly people had to earn that high level of esteem by leading a virtuous life. “Wisdom had to be earned – through hard effort, study, and, most importantly, virtuous life. At all times, the elderly were expected to act with moderation and decency. It was assumed that the young learned by example, thus the old had to set a good example for them. This was deeply ingrained in Roman culture.


Sugirtharjah S. (1994). The notion of respect in Asian traditions. British journal of nursing (Mark Allen Publishing)3(14), 739–741. https://doi.org/10.12968/bjon.1994.3.14.739

Honorific – Wikipedia. (2009, December 1). Honorific – Wikipedia; en.wikipedia.org. https://en.wikipedia.org/wiki/Honorific

Diamond, J. (n.d.). Jared Diamond | Speaker | TED. Jared Diamond | Speaker | TED; http://www.ted.com. Retrieved August 13, 2022, from https://www.ted.com/speakers/jared_diamond

WAGSTAFF, K. (2015, January 8). In China, adults must visit their aging parents… or else | The Week. In China, Adults Must Visit Their Aging Parents… or Else; theweek.com. https://theweek.com/articles/462599/china-adults-must-visit-aging-parents-else

Storytelling and Cultural Traditions | National Geographic Society. (n.d.). Storytelling and Cultural Traditions | National Geographic Society; education.nationalgeographic.org. https://education.nationalgeographic.org/resource/storytelling-and-cultural-traditions

-. (n.d.). Elders | NCAI. Elders | NCAI; http://www.ncai.org.

Africa: Age and Aging. (n.d.). Africa: Age and Aging; geography.name. https://geography.name/age-and-aging/

Quote of the day

You know that feeling that you’re okay, or perhaps that everything will be okay. It’s more like you don’t fight something over which you have no control. You accept what is, but you never fail to make an effort to improve the situation.


Quote of the day

I believed that prioritizing one’s own needs over those of others was selfish and unethical; certainly, acting differently would guilt-trip me. It took me some time to realize that taking care of myself is perfectly acceptable.


What is compassion?

Compassion entails empathizing with another person’s suffering and wishing to do everything in one’s power to alleviate that suffering. Compassion literally translates as “to suffer with another person.” It is defined by emotion researchers as the emotion that occurs when one is confronted with another’s pain and feels driven to alleviate that suffering.

Despite the fact that the ideas are related, compassion is not the same as empathy or altruism. In contrast to empathy, which refers to our ability to understand and experience the emotions of another person, compassion is defined as when those feelings and ideas are accompanied by a desire to assist that individual. While compassion can be felt without resulting in action, altruism is the kind, selfless activity that is typically triggered by such feelings. However, compassion can be felt without resulting in action, and altruism is not necessarily driven by compassion.

Scientists have begun to trace the biological foundation of compassion, which suggests that it serves a deeper evolutionary purpose than many people realize. Cynics may dismiss compassion as sentimental or irrational. Researchers have discovered that when we feel compassion, our pulse slows down, we release the “bonding hormone” oxytocin, and parts of the brain associated with empathy, caregiving, and pleasure light up, which frequently leads in our desire to engage and care for other people.

Types of Compassion

Compassion frequently manifests itself in one of two ways, each of which differs depending on where the feelings are aimed. Compassion for others is a virtue. In order to have compassion for other people, you must first understand their suffering and then work to find a strategy to alleviate that suffering. As a result of these feelings, you are compelled to take action and do everything in your power to improve the situation.

The other is Self-Compassion— Compassion for oneself means treating oneself with the same level of kindness and compassion that one would exhibit to a friend or family member. When you’re not berating yourself for past transgressions, you’re accepting of who you are and your imperfections. 

Compassion Fatigue

Nonetheless, It is possible that continual exposure to the suffering of others will result in what is known as compassion fatigue, which is a severe side effect of compassion. The term “vicarious traumatization” or “secondary traumatization” is also used (Figley, 1995). Working with folks who are suffering from the aftereffects of traumatic experiences can leave an emotional residue or pressure on the individual. It is distinct from burnout, but the two conditions can coexist. Compassion Fatigue can emerge as a result of exposure to a single case or as a result of a “cumulative” level of trauma experienced by a group of people.

Compassion fatigue is that feeling that you have– no more empathy left to give.

When Mother Teresa wrote to her superiors about her plans for the nuns, she made it clear that they were required to take a year off every four or five years so that they might recuperate from the stress of their care-giving responsibilities. She deeply understood the manifestations of Compassion fatigue.

According to F. Oshberg, MD, the first thing you should grasp is that it is a process. Not only do you wake up fatigued and devoid of any physical or emotional energy on one day, but you also wake up exhausted and devoid of any physical or emotional vitality on the next day. Compassion fatigue develops gradually over time, requiring weeks or even years to manifest itself. For most people, it’s an inability to see the good in others, whether you work at home or in an office. Through over-utilization of your compassion skills, your capacity to experience and care for others gradually deteriorates. You might also suffer emotional blunting, which is when you react to things in a way that is different from what you would expect.


Kindness Combats Compassion Fatigue – Think Kindness. (2014, September 15). Think Kindness. https://thinkkindness.org/uncategorized/kindness-combats-compassion-fatigue/#:~:text=Mother%20Teresa%20advocated%20strongly%20for,effects%20of%20their%20caregiving%20work..

Compassion Fatigue: Watch for These Warning Signs | Banner. (2021, June 11). https://www.bannerhealth.com/healthcareblog/teach-me/watch-for-these-key-warning-signs-of-compassion-fatigue#:

Boyd, D. (2017, January 4). Compassion Fatigue. The American Institute of Stress. https://www.stress.org/military/for-practitionersleaders/compassion-fatigue.

What Is Compassion?. (2021, November 1). Verywell Mind. https://www.verywellmind.com/what-is-compassion-5207366.

Compassion Definition | What Is Compassion. (n.d.). Greater Good. https://greatergood.berkeley.edu/topic/compassion/definition.